The goal of yoga therapy is to harmonize the various systems of the body in order to achieve freshness and overall health in the light of it. The yoga system is divided into many branches such as Hatha, Raja, Guyana, Karma, Kundalini, Tantra, and each branch, each of which mentions in detail according to the purpose it pursues, and each person can be tailored to individual characteristics. And personal need to choose and follow his favorite way. With continuous practice of yoga can be a variety of diseases and problems due to lack of fitness and even diseases that cause obesity and diseases that affect brain, heart and even mental health. Prevent humans from going.
Unlike aerobic exercise, yoga does not increase calorie burning much, although some may suggest a modified form of yoga called “power yoga,” which is aerobic.
What diseases is yoga useful for?
-Tyroid
One of the diseases that can be treated with yoga is the thyroid, the symptoms of which are depression, skin problems, and low energy levels. Plow movement is one of the yoga movements that stimulates the thyroid gland due to high pressure on the neck. The movement of the fish in yoga also stimulates this area.
Atrophy
Osteoarthritis is a joint disease in which there is pain, swelling, and stiffness around several joints. Baby movement in yoga can help strengthen the spine. The movement of the dog upside down strengthens the spine due to the increase in flexibility.
Ovarian or polycystic ovary syndrome
The disease appears in the reproductive years with symptoms such as irregular menstruation, acne, excess hair growth and so on. It is treated with exercises such as archery that stimulate the reproductive organs and cobra exercise that helps activate the ovaries.
– Migraine
The disease begins with recurrent headaches, the main symptoms of which are pain in one or both sides of the head, restlessness, sensitivity to light and sound, and even odor. Suggested yoga exercises to treat this disease are lotus movements that calm the mind and standing movements that cause blood flow to the brain.
-Diabetes
Spinal movement and wheel movement in yoga can help diabetics.
-Yoga guarantees increased flexibility