Puneet Kaur Chhabra sets the record straight, she explains “A health coach is a supportive wellness authority who takes into consideration your mindset, career, relationships and lifestyle as they guide you to make strategic nutritional choices and informed health decisions.”
Puneet Kaur Chhabra is the Founder and CEO of Its Healthy Moms, an online Diet, Nutrition Consultancy and Health Coaching platform. She has been honing her craQ for around a decade and has been a successful health and wellness blogger. She makes a point that individuals ought to make the most of ITS HEALTHY MOMS, Health and Wellness Plans while orchestrating conventional food sources and modern nutritional science.
AQer years of self-experimentation, to test which foods, types of movement, and lifestyle changes made the most positive impacts on health and wellness, Kaur pioneered her version of a holistic health and nutrition plan. While a dietician is trained in a more clinical approach to nutrition and may focus more on calories, macros, and medical-related diets; health coaches work holistically, incorporating all aspects of life that nourish you. In other words, Puneet Kaur’s Its Healthy Moms won’t just tell you what to eat and leave it like that.
Chhabra’s brand Its Healthy Moms has rewardingly transformed the lives of women in over 19 countries who have regained health while toning their physique and balancing hormones at the same time. Let’s say a 50-year-old woman wants to stop eating junk food and improve her fitness. Some health professionals may address this as a grey area, but with Kaur’s holistic and right guidance, Its Healthy Moms have offered viable customized plans that deliver weight loss while gaining health just by eating right. This includes a positive attitude and commitment towards the plan.
Puneet Kaur Chhabra has worked with clients from all walks of life: be it a businesswoman or homemaker, men or women above 55 years, or students.